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chana'la Rubenfeld
Feb 6, 20223 min read
Stay on Track this Travel Season
Travel season is upon us. Don't let it throw your goals off track. We often use these trips as an excuse to abandon our health goals, but...
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chana'la Rubenfeld
Feb 6, 20224 min read
My Favorite Snacks for Travel
Now that it's officially summer and many people have plans to travel, I thought I’d share some snacks that we like to take with us when...
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chana'la Rubenfeld
Feb 6, 20224 min read
Everything Avocado + Recipes!
We're talking everything avocado + lots of recipes. So, the question is: Does fat really make you fat?! I can't even count how many times...
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chana'la Rubenfeld
Feb 6, 20222 min read
4 Grocery Shopping Tips
How do you feel about grocery shopping?! Grocery shopping can be a love or hate relationship, and for some a love/hate relationship....
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chana'la Rubenfeld
Feb 6, 20222 min read
Fall Butternut Squash Quinoa Salad
As fall begins and the weather starts to turn colder, I try to slowly mentally prepare myself that I will get through the winter. 📷 I...
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chana'la Rubenfeld
Feb 6, 20222 min read
3 things that will help you achieve your goals.
📷 1. Aim High. Set slow goals. Reflect. Celebrate. Keep moving forward. It’s important to set the end bar high - but make sure that the...
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chana'la Rubenfeld
Feb 6, 20223 min read
Overnight Challah French Toast
📷Challah. Who doesn't love Challah? The bigger questions is what to do with all the leftover Challah!? I've got the perfect Challah 'Mom...
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chana'la Rubenfeld
Feb 6, 20224 min read
Shakshuka Recipe + How I Discovered And Fell In Love With It
I spent an entire year in Israel about 18 years ago (holy cow, I just did the math and can NOT believe it’s been that long, or rather...
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chana'la Rubenfeld
Feb 6, 20223 min read
6 Tips To Avoid Overeating During Parties, Vacations And Family Get Togethers
📷This is the time of year where we receive dinner invites, go on holiday, or just gather with our loved ones. Usually, these events have...
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chana'la Rubenfeld
Feb 6, 20223 min read
Practice Gratitude And Appreciation As Often As You Can!
Showing appreciation is one of the easiest ways to feel better right away. No matter what is going on in your life, you can always find...
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chana'la Rubenfeld
Feb 6, 20222 min read
Thanksgiving Leftover Pancakes
📷It’s the morning after. And now the question is what to do with all those leftovers. As a kid growing up, I despised leftovers. Who...
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chana'la Rubenfeld
Feb 6, 20223 min read
Walnut Salad with Fig Balsamic Dressing Recipe
📷One thing that often comes as a surprise to many is that I really don’t like cooking. I cook because I have to and so I guess I try to...
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chana'la Rubenfeld
Feb 6, 20223 min read
Prepared For Cold + Flu Season
📷 This is a great time of year…the leaves have changed to a beautiful orange, yellow, and red and we have pulled out our favorite...
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chana'la Rubenfeld
Feb 6, 20223 min read
Guess What's Better Than Food At Thanksgiving
📷 We’re always looking for ways to lighten up our meals, especially when it comes to Thanksgiving. We want to enjoy all the delicious...
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chana'la Rubenfeld
Feb 6, 20223 min read
Smoothies: So Many Options And So Much Nutrition
📷 I’m often asked about my thoughts on protein shakes. I don’t really love the idea of a “meal replacement” with anything that comes in...
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chana'la Rubenfeld
Feb 6, 20222 min read
Why You Should Be Eating Pumpkins In Muffin Form!
📷 Ahhh pumpkins! Their bright presence indicates that shorter days and cooler weather is upon us. This is the season that people search...
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chana'la Rubenfeld
Feb 6, 20225 min read
5 things You Think Are Healthy But Aren’t + Apple Bread Recipe
When we eat differently, we feel differently! Eat foods high in carbs and the glucose suppresses orexin which controls your wakefulness....
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chana'la Rubenfeld
Feb 6, 20222 min read
3 Things I’m Loving
As busy moms, we are always thinking about the desires of our loved-ones and often time leaving ourselves little, to no room to...
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chana'la Rubenfeld
Feb 6, 20224 min read
A Look Inside My Fridge
I get asked all the time, “What types of foods do you keep in your fridge?”. I get it, when you’re busy and trying to make lifestyle...
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chana'la Rubenfeld
Feb 6, 20223 min read
4 Ingredients Baked With Love
📷 After being home for a few weeks, my son headed back to school yesterday. And so of course, we headed to the store to load him up with...
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